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The Science of Rapid Recovery

RAPID RECOVERY: To return to a normal state of health, mind, or strength in a shorter amount of time or faster pace than usual. 

After training and conditioning, many athletes experience delayed onset muscle soreness (DOMS). DOMS happens when waste products in the body can’t flush out fast enough and build up lactic acid, creating soreness. This soreness is a clue for your brain to say, “I need to rest” because the tissue is damaged.  So the science of recovery comes down to re-establishing homeostasis, or in other words re-establishing balance.