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Harmonize Your Body Through Nutritional Guidance

By working with our nutritionist, you can become aware of your body’s specific nutritional needs and learn how to restore balance. Educating yourself about good nutritional choices and listening to your body’s needs will lead to a new relationship with your body to enhance the health of your which will nourish your body.

Heart Nutrition

 

How We Implement Our Approach -The Six Elements in Our Programs

 

1.  Micronutrient and other Blood Testing and Report

What nutrient reserves do you have in your cells? We offer micronutrient blood tests that help us identify  any deficiencies that are contributing to health issues or symptoms. We also offer additional blood panels   as needed.  An extensive Blood Testing Report is included.

2.  Diet Analysis with Report

An analysis of your current diet, detailing your macro and micronutrient intake, and how it may relate to   any health issues or goals. This helps us assess how we might adjust your diet most effectively to get you to wellness.

Journaling3.  Journaling

We use a weekly journal as the basis for understanding your current diet and lifestyle. You record details about sleep, exercise, food etc. and we use this to understand where you are with your diet today and how we can best help you. There is strong research around the benefits of journaling for accountability, both to yourself and to your coach, to produce great results.

 4.  Nutrition Recommendations

Our recommendations to you are based on your journal, diet analysis and blood testing as well as what  we know about you. We aim to help you reach your goals by addressing any nutrient deficiencies, providing suggestions for meal planning and recipes.

5.  Education

We dive into different topics during your sessions so that you are empowered with the knowledge to make informed decisions and take control of your own wellness.

6.  Coaching

We help you work through changes addressing both the practical and the emotional aspects so that you can create new habits that last a lifetime. If you are caught in the yo yo diet cycle we can help you break free and release the grip food has on you, stop turning to food for comfort, maintain your ideal weight and become comfortable and confident in your body. Motivation, accountability and encouragement.